Because your mind and body are meant to work together.
At Lifewell Mind & Body, we integrate mental health, nutrition, and lifestyle factors to restore balance from the inside out.
Your Mind + Body, Working Together
When you’re struggling with anxiety, fatigue, or mood swings, it’s rarely “just in your head.”
Your body, nutrition, hormones, and thought patterns all play a role.
That’s why we take an integrative approach. We'll look at how your mind and body interact to help you heal at the root.
Our work combines evidence-based counseling, nutritional insight, and (if desired) faith-informed guidance to create a plan that’s both personalized and practical.
What we treat
Emotional + Mental Overload
Self-Criticism + Pressure
Relationship + Boundaries Struggles
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Feeling constantly stressed, anxious, or overwhelmed — like your brain never shuts off.
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Racing thoughts that make it hard to relax or focus.
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Irritability or emotional exhaustion — snapping at people even when you don’t mean to.
Low Mood + Burnout
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Feeling unmotivated or “blah” — going through the motions but not feeling joy.
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Losing interest in things you used to enjoy.
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Tired all the time, even when you get sleep.
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Feeling like you’re not doing enough, even when you’re running on fumes.
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Comparing yourself to others and feeling like you’re falling behind.
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People-pleasing and saying yes when you want to say no.
Disconnection + Identity
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Feeling like you’ve lost yourself in taking care of everyone else.
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Wondering who you are beyond your roles (mom, partner, employee, etc.).
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Wanting more purpose or fulfillment, not just survival mode.
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Carrying the emotional weight in your relationships or family.
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Difficulty setting boundaries without feeling guilty.
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Feeling unseen or underappreciated — at home, at work, or in friendships.
Wellness + Lifestyle Fatigue
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You’re doing your best to stay healthy, but something’s still off.
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You want to feel better from the inside out — not just push harder.
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Looking for small, sustainable changes that actually fit your life.
Does it seem like you’ve tried everything and you still don’t feel like yourself?
Maybe you’ve done the talk therapy, read the books, or even considered medication, but something’s still off. You want to feel better without relying solely on prescriptions.
How
it Works
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Comprehensive Intake
We explore your mental health history, nutrition habits, stress load, and daily rhythms to understand the full picture.
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Integrated Plan
You’ll receive a plan tailored to your goals—combining therapy, nutrition, mindset tools, and lifestyle strategies that actually fit your life.
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Ongoing Guidance
We walk with you—adjusting, educating, and supporting long-term change that brings balance and peace.
CONTACT
US
Opening Spring 2026